Kidney bean brownies

Kidney bean brownies


  • Date caramel (= 10 gooey dates + 1/4 cup oatmeal or other plantbased milk + 1 tbsp water to thin)
  • 250 g. drained kidney beans (from a can or cooked yourself)
  • 3 tbsp cocoa powder
  • ½ cup oats
  • 1 ½ tbsp coconut oil
  • 2 tbsps oatmilk or other plantbased milk
  • ½ tsp vanilla extract
  • ½ tsp baking powder
  • ¼ tsp salt
  • ½ cup chocolate chips

Make the caramel date by blending the dates and the oatmilk together. You can add some more water if needed.

Preheat your oven at 180c.

Then, put all the ingredients (except the chocolate chips) in your blender and pulse until a smooth consistency. Add the chocolate chips and pour the mixture in a baked tray covered with parchment paper and sprinkle some more chocolate chips on top ;-)

Bake for 15-20min. and let cool before slicing! They’re even better the next day, served warm.

By Hazem with

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