Raw Date Squares

Raw date bars


1.5 cup oats

¼ cup buckwheat

3/4 cup almonds (or walnuts)

½ banana

½ cup dates

1 tbsp coconut oil (or nut butter)



2 cups chopped dates

½ cup water

½ tsp salt

1 tsp vanilla extract


Blend all the base ingredients and press the ¾ of it in a square pan covered with parchment paper. Put it in the freezer.

Put all the ingredients for the filling in your blender and pulse until it has a smooth consistency. You can add some water if needed.

Spread the date mixture on the base and sprinkle the ¼ left on top of it!

Let in the fridge for 3 hours and then, cut it in squares. (You can let it for less than 3 hours, but it could be difficult to cut without making a mess)

Keep them in your fridge for 1 week or in your freezer for a longer time!

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