Raw Date Squares

Raw Date Squares

Raw date bars

Base:

1.5 cup oats

¼ cup buckwheat

3/4 cup almonds (or walnuts)

½ banana

½ cup dates

1 tbsp coconut oil (or nut butter)

 

Filling:

2 cups chopped dates

½ cup water

½ tsp salt

1 tsp vanilla extract

 

Blend all the base ingredients and press the ¾ of it in a square pan covered with parchment paper. Put it in the freezer.

Put all the ingredients for the filling in your blender and pulse until it has a smooth consistency. You can add some water if needed.

Spread the date mixture on the base and sprinkle the ¼ left on top of it!

Let in the fridge for 3 hours and then, cut it in squares. (You can let it for less than 3 hours, but it could be difficult to cut without making a mess)

Keep them in your fridge for 1 week or in your freezer for a longer time!

By Hazem with
Love

What do the others say?

Write A Review
  1. 5 years ago

    Raw Date Bars | Palmyra Delights | Palmyra Deli…

    […] Base : 1.5 cup oats ¼ cup buckwheat 3/4 cup almonds (or walnuts) ½ banana ½ cup dates 1 tbsp coconut oil (or nut butter) Filling : 2 cups chopped dates ½ cup water ½ tsp salt 1 tsp vanilla extract Blend all the base ingredients and press the ¾ of it in a square pan covered with parchment paper. Put it in the freezer. Put all the ingredients for the filling in your blender and pulse until it has a smooth consistency. You can add some water if needed. Spread the date mixture on the base and sprinkle the ¼ left on top of it! Let in the fridge for 3 hours and then, cut it in squares. (You can let it for less than 3 hours, but it could be difficult to cut without making a mess) Keep them in your fridge for 1 week or in your freezer for a longer time!  […]

You Will Also Like

Your cart
0