This date shake is a very easy and quick recipe to prepare. All you need is a blender to mix all the ingredients together.

Ingredients:

• 8 Sukari cooking dates
• 1 glass plant milk
• 1 tablespoon cocoa
• 1 tablespoon oatmeal

Directions:

1. Prepare and mix all the ingredients together until you have a very smooth texture. Depending on the desired texture, add more or less milk.
2. Pour into a glass and enjoy fresh.

Recipe and photo: Nawaï Li