Caramel Latte Cheesecake Cups

Ingredients for the base:

  • 1 ½ cup pitted Mabroom dates
  • ½ cup Brazil nuts
  • ½ cup sunflower seeds
  • 2 tbsp coconut oil
  • 1 tbsp cocoa
  • 1 pinch of salt

Ingredients for the filling:

  • 1 ¼ cup cashew nuts
  • ½ cup coconut milk
  • 1/3 cup maple sirup
  • Juice of one lemon
  • Vanilla extract
  • 1 small espresso
  • 2 scoops salted caramel protein powder



  1. Base:

Mix the ingredients for the base in a blender until you get a smooth, sticky dough. Put 1 ½ tbsp of the dough into each muffin cup and press down to make an even base.

  1. Filling:

Mix the ingredients for the filling. Put the mixture into the muffin cups. Let freeze overnight. Take them out of the freezer two hours before you plan to eat them.

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