Ingredients for the base:

• 1 ½ cup pitted Mabroom dates
• ½ cup Brazil nuts
• ½ cup sunflower seeds
• 2 tbsp coconut oil
• 1 tbsp cocoa
• 1 pinch of salt

Ingredients for the filling:

• 1 ¼ cup cashew nuts
• ½ cup coconut milk
• 1/3 cup maple sirup
• Juice of one lemon
• Vanilla extract
• 1 small espresso
• 2 scoops salted caramel protein powder

Preparation:

1. Base:

Mix the ingredients for the base in a blender until you get a smooth, sticky dough. Put 1 ½ tbsp of the dough into each muffin cup and press down to make an even base.

2. Filling:

Mix the ingredients for the filling. Put the mixture into the muffin cups. Let freeze overnight. Take them out of the freezer two hours before you plan to eat them.

By Team Dattelmann with