Organic corn flips with wakame seaweed
The fine, crispy flips made from organic corn are baked in the oven. Only at the end, when the flips have cooled down, is the extra virgin olive oil added so that the flips retain their good quality and aroma. The flips have a delicate, only slightly noticeable taste of wakame seaweed.
Healthy properties of seaweed
Seaweed is very versatile and can be used as an ingredient in all kinds of dishes as well as for seasoning. In addition, seaweed is very healthy as it contains many different nutrients and vitamins:
- It contains a lot of iodine. Even a small amount covers the daily requirement.
- Among other things, seaweed contains protein, soluble and insoluble fibre, vitamins B1 and B2, iron, manganese, copper, vitamin B12 and omega-3 fats.
- In smaller quantities it also contains vitamins A, C, E and K, folic acid, zinc, sodium, calcium and magnesium.
- Seaweed contain antioxidants
Directions for eating seaweed
Seaweed is naturally rich in iodine. Although iodine is very important for normal thyroid function, excessive intake can lead to thyroid dysfunction. Therefore, an average daily intake of no more than 0.2 mg iodine is recommended. The iodine content varies depending on the type of seaweed and the preparation method. Therefore, please pay attention to the information on the package.
May contain traces of crustaceans, shellfish and fish.
Corn* 82%, extra virgin olive oil*, onions*, dried wakame seaweed* 1%, sea salt.
*Ingredients from controlled organic cultivation.