Organic Pumpkin seeds dark green
Discover the goodness of Dark Premium Organic Pumpkin Seeds, a nutrient-packed superfood perfect for health-conscious individuals. These unroasted, organic pumpkin seeds are sourced from the finest farms, ensuring their purity, freshness, and premium quality. With a rich, nutty flavour and vibrant green colour, they are ideal for snacking, baking, and adding texture to your favourite dishes.
Packed with essential nutrients like magnesium, zinc, iron, and healthy fats, these pumpkin seeds are an excellent source of plant-based protein, containing an impressive 30 grams of protein per 100 grams. This high protein content makes them a powerful addition to your diet, supporting muscle repair, energy levels, and overall well-being. They are naturally free from artificial additives, preservatives, and GMOs, making them a wholesome choice for vegans, vegetarians, and anyone seeking a clean and nutritious snack.
Why Choose Pumpkin Seeds from Dattelmann?
At Dattelmann, we prioritize quality and sustainability. Our Dark Premium Organic Pumpkin Seeds are carefully selected and sourced to ensure they meet the highest organic standards. Unlike many conventional options, our seeds retain their raw, unroasted form, preserving their exceptional nutritional value and authentic taste. With 30 grams of protein per 100 grams, they are a perfect choice for anyone looking to increase their protein intake naturally. By choosing Dattelmann, you are not only embracing a healthier lifestyle but also supporting eco-friendly farming practices.
Recipe: Pumpkin Seed & Herb Pesto
Ingredients:
- 1 cup Dattelmann Dark Premium Organic Pumpkin Seeds
- 1 cup fresh basil leaves
- 1 garlic clove
- ½ cup olive oil
- 2 tbsp nutritional yeast (or Parmesan for a non-vegan option)
- Juice of ½ lemon
- Salt and pepper to taste
Instructions:
- Toast the pumpkin seeds lightly (optional for enhanced flavour).
- Blend the seeds, basil, garlic, nutritional yeast, and lemon juice in a food processor.
- Slowly drizzle in olive oil until you achieve a smooth consistency.
- Season with salt and pepper. Serve with pasta, spread on toast, or use as a dip
Ingredients
Pumpkin seeds *
*from controlled organic cultivation
How to store?
dry and cool
Allergenes:
| Eggs | does not contain | |
| Peanuts | does not contain | |
| Fish | does not contain | |
| Cereals containing gluten | does not contain | |
| Crustaceans | does not contain | |
| Milk, Lactose | does not contain | |
| Lupin | does not contain | |
| Nuts | contain | |
| Celery | does not contain | |
| Mustard | does not contain | |
| Sesame | does not contain | |
| Soy | does not contain | |
| Sulphur Dioxide & Sulphites (mehr als 10mg/kg oder 10 mg/l SO2) |
no | |
| Molluscs | does not contain |
Average nutritional values per 100g
| energy | 2479 kJ / 593 kcal |
| Total fat | 49.0 g |
| saturated fatty acids | 8.7 g |
| carbohydrates | 4.7 g |
| of which sugars | 1.4 g |
| Dietary fiber | 6.0 g |
| protein | 30.2 g |
| salt | 0.018 g |