Gut-friendly bowl – Breakfast bowl
Gifts – The new Dattelmann gift boxes
Discover our new wide range of gift boxes and save up to 20%. Our gift sets are divided into recipe boxes, or boxes like our Christmas boxes, Breakfast Bowl boxes for a fruity breakfast or our classic Dattelmann Trendboxes. Our Recipe Boxes offer some of our recipes as a complete set. This means that you can have the main ingredients of the recipe delivered to your home with just one click.
By the way: Our bundles come in stylish, personalised Dattelmann boxes, which is why they also make great gifts. The boxes are also resealable, so you can easily add greeting cards, love cards or whatever you like.
Dattelmann Healthy Vegan Breakfast Bowls
When experts are asked today what the most important meal is, they all agree: breakfast. A bowl of breakfast every day promises enough energy and good cheer to start the day in top form. The best part is that our breakfast bowls don’t take long to prepare and are very easy to make. In fact, you only need a few ingredients to prepare a nutritious breakfast. For this purpose, we have put together 10 boxes to make 10 different healthy breakfast bowls. Whether sweet, fruity, protein or gluten-free, there’s something for everyone. You can easily order our breakfast bowls and, with just one extra ingredient, make a complete breakfast at home. If you’re still looking for a suitable bowl for your vegan bowl, we recommend our coconut shells available in different designs.
Fruit powder agglomeration
Most of our powders are made from 100% natural fruit, which results in some natural clumping. Some other powders may contain anti-caking agents such as maltodextrin. We prefer to provide a 100% fruit powder. These lumps do not affect the taste or quality of the product. If necessary, the powder can be passed through a sieve or crushed with the back of a clean spoon if you wish to use it as a dry topping.
The product may differ slightly from the pictures, as it is a natural product. Color, taste and smell may vary depending on delivery and season.
How to make the Gut-friendly Breakfast Bowl?
If you order our American Acai Bowl box, you will only need one extra ingredient to make a delicious breakfast. We recommend a delicious yoghurt for this – whether you prefer veggie yoghurt or milk yoghurt, it’s up to you. First take 250 grams of yogurt and mix it with 1-2 tablespoons of freeze-dried acai powder and some date syrup. If you want, you can also add some protein powder to make the breakfast bowl more protein rich. Now that we’ve created the base ingredient, it’s time to move on to the toppings.
Just top the bowl with our toasted almonds, quinoa almond porrdige, chia seeds and plums for a gut-perfect breakfast bowl. Psyllium husks, in particular, are very good for digestion, as they promote the growth of gut-friendly bacteria and reduce inflammatory processes in the GI tract more quickly. In general, the gut-friendly breakfast bowl has many dietary fibers that promote easy digestion.
Here is a small overview of the different products that make up our gut-friendly breakfast bowl:
Our salt-free roasted almonds are distinguished by their aromatic taste. The pleasantly sweet, unspiced almonds are also highly nutritious with a high protein content and a large number of unsaturated fatty acids. In addition, nuts have excellent nutritional values that are good for the body. They offer a variety of flavors to athletes or people who are careful with their diet.
Almonds are best eaten as a snack, but they are also delicious in muesli or in pastries.
Chia is an annual summer herbaceous plant of the Labiatae family, whose botanical name is Salvia hispanica L.. It is native to Mexico and is cultivated in many Latin American countries. Seeds are black to gray, oval and small. Chia seeds are a good source of protein and are high in fiber.
Psyllium skins are rich in fiber (85g/100g) and have a high swelling power. It is therefore important to consume them with plenty of liquid. They have an almost neutral taste and complement mueslis, toppings, smoothies and pastries.
(This cereal/pseudo-cereal is gluten-free by nature. It is therefore suitable for anyone who wishes to voluntarily give up gluten. However, it cannot be considered gluten-free (<20mg/kg) in the legal sense of the term, as gluten may have been transferred into the product during the production process.
This porridge with fruity and sweet notes and the virtues of quinoa, oats and souchet will provide you with all the energy you need to start the day on the right foot. Naturally sweetened with ground dates.
- No emulsifiers
- Natural: free of any additives
- Sugar free, gluten free, vegan, non-GMO
- Versatile use: pure as a spread, as an addition to muesli, for baking
Prunes belong to the Rosaceae family, more specifically to the Prunus genus. There are more than 2000 different species of plums. They are blue-purple in color and it is often difficult to separate the pulp from the stone. It’s all the better that our dried plums are pitless.